The Secret to Enjoying Your Sauteed Mustard Greens

Yes, you can enjoy adding some freshly picked mustard greens to a spring salad, but their “spiciness” can overpower the other ingredients. Here’s a recipe that will have them melting in your mouth!



2 Large bunches Mustard Greens (chopped and lower stems removed)

4 Garlic Cloves, peeled and finely chopped

¼ Cup of Extra Virgin Olive Oil

4 Tbsp. – Balsamic vinegar

Salt and pepper to taste



In a hot medium saucepan, add olive oil and minced garlic.

Reduce heat, add 2 Tbsps. of water.

Add chopped Mustard Greens and sauté until wilted (3-4 Minutes)

Add Balsamic Vinegar and stir for an additional minute

Remove from heat, add salt, and pepper and enjoy!